Cabbage and certain species of lettuce might look alike, however these vegetable have significant differences.

To start, cabbage and lettuce are entirely different vegetables. They likewise have distinctive nutritional profiles, flavors, textures, and also culinary uses.

This post explains the differences between cabbage and lettuce, consisting of nutrition information, health benefits, and also how castle are supplied in the kitchen.

You are watching: Cabbage cabbage cabbage lettuce lettuce lettuce


*
Share on Pinterest
There room many species of cabbage and lettuce. However, a most people specifically mistake green cabbage — the most common form of cabbage in grocery stores — because that iceberg lettuce as result of their similar appearances.

Though eco-friendly cabbage and also iceberg lettuce may look alike, they have totally different nutritional profiles.

The complying with table compare the nutrients found in 100-gram servings that raw eco-friendly cabbage and also iceberg lettuce (1, 2).


Green cabbageIceberg lettuce
Calories2514
Protein1 gram1 gram
Carbs6 grams3 grams
FatLess than 1 gramLess 보다 1 gram
Fiber3 grams1 gram
Vitamin A2% of the Reference day-to-day Intake (RDI)10% of the RDI
Vitamin C61% of the RDI5% of the RDI
Vitamin K96% of the RDI30% the the RDI
Vitamin B66% that the RDI2% the the RDI
Folate11% the the RDI7% of the RDI

As you deserve to see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and also carbs. Meanwhile, green cabbage is greater in most nutrients — except vitamin A.

Cabbage is also higher in minerals 보다 iceberg lettuce. That contains an ext calcium, iron, magnesium, phosphorus, potassium, and manganese. It additionally contains much more fiber, a nutrient necessary to digestive health (3).

Keep in mind that the table over compares just two ranges of cabbage and lettuce. Different types of lettuce and also cabbage save on computer varying amounts of nutrients.

Summary

Every range of cabbage and also lettuce has actually a distinct nutritional profile. Two of the most common varieties are eco-friendly cabbage and iceberg lettuce. They might look similar, however green cabbage is higher in fiber and most vitamins and also minerals 보다 iceberg lettuce.

wellness benefits that cabbage and lettuce

Eating any form of vegetable, consisting of cabbage or lettuce, can benefit your health.

However, cabbage and also lettuce might have different effects top top health due to their differing level of nutrients and plant compounds.

Both are rich in fiber

Cabbage beats iceberg lettuce in fiber content. That said, including either cabbage or various creates of leafy eco-friendly lettuce in her diet can significantly an increase your fiber intake.

Eating a diet high in fiber-rich vegetable is essential to her digestive health. Fiber — plant product that you can not digest — helps keep your bowel movements regular and also feeds the advantageous bacteria in your gut (4).

Additionally, eat a high-fiber diet can aid you lose excess body fat and maintain a healthy weight. Fiber slow digestion, i m sorry may boost feelings the fullness after ~ meals, leading to lessened food intake (5).

A testimonial of 3 studies including over 133,000 entrants looked at how fiber intake influenced body weight over 4 years.

It found that world with the greatest intake of fiber-rich fruits and also vegetables shed significantly more weight than those who ate much less fiber-rich develop (6).

Plus, eating fiber may aid regulate blood sugar, improve heart health, and enhance immune role (7).

Both save vitamins, minerals, and antioxidants

Both cabbage and also iceberg lettuce are an excellent sources that nutrients. However, cabbage contains significantly an ext vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and also potassium (1, 2).

In particular, green cabbage is packed through antioxidants, consisting of polyphenol compounds and vitamin C. Antioxidant have powerful anti-inflammatory properties and help fight cellular damage caused by rough molecules called cost-free radicals (8).

In fact, one examine observed that eco-friendly cabbage had actually a greater level of antioxidant activity than Savoy and also Chinese cabbage varieties (9).

While iceberg lettuce consists of antioxidants, cabbage and other lettuce varieties prefer red lettuces save on computer much greater amounts (10).

Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can assist reduce your hazard of countless chronic conditions, such together diabetes and heart and also neurodegenerative diseases (11, 12, 13).

It should be provided that various other varieties of lettuce, such together romaine lettuce and also red sheet lettuce, are packed through vitamins, minerals, and antioxidants. In fact, these lettuce varieties can contain higher amounts of details nutrients 보다 cabbage go (14, 15).

For example, romaine lettuce contains virtually twice the amount of potassium discovered in the same amount of environment-friendly cabbage (1, 14).

Summary

Both cabbage and lettuce save fiber, vitamins, minerals, and also antioxidants. Cabbage is typically a richer source, however it counts on the range of lettuce or cabbage. Iceberg lettuce is frequently lower in nutrient than various other varieties favor red leaf lettuce.

culinary differences between cabbage and lettuce

Although cabbage and also lettuce look at similar, they have fully different flavors and are supplied in various ways in the kitchen.

For example, environment-friendly cabbage has actually a more complex, peppery flavor and also a crunchier texture than iceberg lettuce, which has a rather bland, watery taste.

The tougher texture of cabbage permits it to organize up fine in cooking applications such together boiling, which is why cabbage is regularly served cooked.

Though iceberg and other lettuces have the right to be cooked, they room most regularly served raw. Iceberg is frequently chopped up in salads, provided to garnish plates, or layered into burgers.

Raw cabbage can also be combined with mayonnaise, vinegar, mustard, and other ingredients to make coleslaw, a famous side dish because that barbecues and also picnics.

Summary

Cabbage and lettuce have different flavor profiles and also culinary uses. Cabbage is commonly served cooking or supplied in coleslaw dishes, if lettuce is usually eaten fresh.

Which should you choose?

If you’re in search of the healthier option of the two, select cabbage. Lettuce ranges such together red leaf lettuce and romaine room also good options.

Cabbage, consisting of green and also red cabbage, is typically greater in vitamins, minerals, and beneficial plant compounds than iceberg lettuce.

However, store in mind that cabbage has a different taste and texture 보다 lettuce, so it might not work-related well in certain lettuce-based recipes.

For example, life cabbage have the right to be made into a salad, however lettuce ranges such together iceberg space usually desired in these species of dishes as result of their milder flavor and lighter crunch.

If you want the structure of lettuce yet are trying to find a much more nutritious choice than iceberg, select a range of lettuce that contains greater levels of nutrients, such as red sheet or romaine lettuce (14, 15).

Summary

whether you choose cabbage or lettuce relies on just how you arrangement to usage it, and also your nutritional and flavor preferences.

The bottom line

There are countless different arrays of cabbage and lettuce, each through its very own nutrient profile. Every one of them are healthy choices, yet some are greater in nutrients 보다 others.

Though eco-friendly cabbage and iceberg lettuce look similar, eco-friendly cabbage is more nutritious. The two also have substantially different flavors, textures, and culinary uses.

Cabbage has tendency to be provided in cooked dishes and coleslaw, if lettuce is usually consumed raw in salads, burgers, and also sandwiches.

See more: Did A Woman Sues Samsung For $1.8M, Woman Sues Samsung For $1

If you deciding between the two, cabbage is the more nutritious choice. However, in a instance in which only lettuce will do, try a an ext nutrient-dense selection like romaine or red sheet lettuce.