7 Days to Die places a heavy emphasis on hunger/thirst management, it’ll be a continuous battle to avoid your personality from dying.

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Many players prefer to eat together they loot, taking the occasional fatality to gain back their resource bars.

It’s far an ext efficient come invest some time into farming and also cooking. Some of the easily accessible food items have the right to replenish loads of hunger & thirst.

With a straightforward farm and also some questing, you’ll churn out high-tier food by the dozens.

Save her tins, ingredients, seeds, and vegetables. They’re far much more useful for cooking than eating.


10. Snowberries

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Food: 1

Health: 0

Water: 0

Max Stamina Bonus: 1

Perk Tier: N/A

Ingredients:

N/A

Found in abundance, specifically in the snow biome, snowberries are straightforward source the nutrition during the early stages the the game.

Restoring simply 1 food doesn’t seem like much, yet a perk in Living turn off the soil can provide you with thousands of snowberries rather easily.

Simply keep a stack of them in your hotbar and also snack top top them as you’re exploring or questing.


9. Pumpkin Pie

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Food: 50

Health: 25

Water: 0

Max Stamina Bonus: 20

Perk Tier: Grandma

Ingredients:

2 x Pumpkin1 x Egg1 x Cornmeal1 x pet Fat1 x Boiled Water

Your main use for pumpkins, this is a an easy food item to craft, yet have the right to be really fulfilling together pumpkins are straightforward to find and also farm.

Eggs will most likely be her most challenging food source to find, which is why girlfriend should constantly loot bird colonies whenever you uncover them.


8. Hobo Stew

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Food: 64

Health: 32

Water: 20

Max Stamina Bonus: 30

Perk Tier: short Order Cook

Ingredients:

10 x Rotten Flesh2 x Potato2 x Ear of Corn1 x pet Fat1 x Boiled Water

One the the ideal food item in regards to food, health, stamina, and water.

Hobo Stew calls for a many resources to craft, though.

Rotten flesh is provided for farm yard plots and also is quite difficult to obtain.

The rest are rather easy. Definitely, a late-game food item, don’t intend to be cooking it because that a while.


7. Bacon and also Eggs

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Food: 36

Health: 18

Water: 0

Max Stamina Bonus: 10

Perk Tier: Bachelor

Ingredients:

5 x raw Meat2 x Eggs

The staple of any kind of early game play-through, bacon and eggs will keep your survivor satisfied because that weeks.

Raw meat is conveniently acquired by searching animals. Rabbits, bears and also deer are uncovered everywhere.

As you start to unlock more recipes and also get a farm going, your eggs are better used elsewhere.


6. Old Sham Sandwich

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Food: 15

Health: -5

Water: 0

Max Stamina Bonus: 28

Perk Tier: N/A

Ingredients:

N/A

Many players overlook the sham sandwich, with just 15 food restored and the truth it usually causes dysentery.

Always keep any you find, together they’re an excellent to devour if you need a quick top-up however don’t desire to consume your ideal foods.

Keep a Goldenrod Tea handy for the opportunity you acquire dysentery!


5. Chili Dog

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Food: 53

Health: 30

Water: 0

Max Stamina Bonus: 30

Perk Tier: quick Order Cook

Ingredients:

1 x have the right to of Chili5 x life Meat1 x Corn Bread

If you’re like me, girlfriend ate your chili cans for the very first 6 mainly of gameplay, until you learned this recipe.

Make sure to keep them, together chili dog are straightforward to cook, and also restore tons of food/health/stamina.

In general, it’s ideal to keep most cans that food!


4. Shepards Pie

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Food: 104

Health: 52

Water: 0

Max Stamina Bonus: 40

Perk Tier: army Cook

Ingredients:

1 x Lamb Rations1 x deserve to of Peas1 x Ear that Corn2 x animal Fat1 x Potato

As tasty in 7 work to die as the is in real life, shepards pie is a great food article to gain your hand on.

Fairly hefty ingredients typical you won’t have the ability to craft dozens of this pie, save your eye on vending devices & trader share to do as many as possible.

Unlocking the recipe have the right to be a pain, as you won’t discover it naturally until you with level 70 or so.


3. Spaghetti

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Food: 122

Health: 61

Water: 0

Max Stamina Bonus: 40

Perk Tier: army Cook

Ingredients:

1 x big Beef Ration1 x deserve to of Pasta1 x Mushrooms2 x animal Fat1 x Boiled Water

A bowl of spaghetti will certainly restore an ext food & stamina than any other food items in 7 Days come Die!

Packed full of pasta & meat, food preparation a couple of servings will save you complete for a week.

Like vault entries, few of the ingredients have the right to be hard to acquire, specifically the recipe.


2. Meat Stew

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Food: 50

Health: 25

Water: 20

Max Stamina Bonus: 20

Perk Tier: Grandma

Ingredients:

5 x life Meat2 x Potato2 x Ear that Corn1 x pet Fat1 x Boiled Water

Restoring a good balance that resources, meat stew is a staple of any survivor’s diet.

All ingredients are possible to get stacks of, enabling you to craft barrel fulls the meat stew.

Come the mid to late game, it’ll be her main resource of nutrition.

Only one food items should gain your fist more.


1. Sham Chowder

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Food: 53

Health: 80

Water: 0

Max Stamina Bonus: 30

Perk Tier: quick Order Cook

Ingredients:

1 x can of Sham2 x Potato2 x Ear of Corn1 x Boiled Water

Sham chowder is very first for the balance in between restoration and easiness to acquire.

Other foods can be easier to gain or restore an ext nutrition, however no other food gives such ease of access alongside the sham chowder’s reconstruction values.

Cans the Sham are often uncovered in nearly every container, and also can likewise be crafted.

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The cooking recipes is fairly easy come get, too. Certainly invest part time into farming potato & corn to have actually the sources to craft tons of sham chowder once the time comes.


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By author Ryan McKenna

Posted on last updated: June 27, 2021


Categories 7 Days to Die, Entertainment, Gaming


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